From Japanese - Finger pressure. Shiatsu is based on the premise that body and mind, which operate as one, are created by, maintained by, and work by energy.

Shiatsu techniques may include: pounding, stretching, rocking and manipulation techniques. Pressure may be applied by use of forearms, elbows, palms, fingers, feet and knees to the 12 main energy pathways of the body (meridians). The results of a session may be greater mobility and flexibility, a clearer sense of one's body and a sense of being both relaxed and energized. Shiatsu sessions are performed fully-clothed while lying on a mat on the floor. You should wear loose and comfortable clothing for this session.